"Wrist pain is one of the most common complaints from students in yoga classes, especially in vinyasa or flow-based practices. When students don't know how to navigate a pose that triggers pain in their wrists, they start thinking 'yoga isn't for me.'"
"There are various ways to dramatically decrease the weight in your wrists in Downward Dog, Chaturanga, and Plank so that these weight-bearing poses feel more sustainable."
"Placing support beneath your wrists helps achieve that. Roll your mat or a towel underneath your hands in Down Dog, Plank, or Chaturanga."
Wrist pain frequently affects yoga practitioners, particularly in vinyasa or flow-based classes. Many students experience discomfort in poses like Downward-Facing Dog, Plank, and Chaturanga, leading them to feel that yoga is unsuitable for them. Yoga and anatomy teacher Monica Bright emphasizes that there are effective methods to reduce wrist strain. Suggestions include rolling up a mat or towel to provide support under the wrists, which helps distribute weight more evenly and makes these poses more manageable for practitioners.
Read at Yoga Journal
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