Weighted blankets are designed to provide comfort and support due to their mass, which simulates deep touch pressure stimulation. This can lead to increased levels of dopamine and serotonin, reducing stress and enhancing mood. A 12- to 15-pound blanket is especially effective for those facing sleep-related anxiety. Beyond improving sleep, weighted blankets are reported to lessen anxiety and pain, and offer emotional comfort during times of social distancing. Various styles are available to cater to preferences, including those made from breathable materials.
The mass of a heavier blanket simulates what researchers refer to as deep touch pressure stimulation — that gentle, deep pressure can lead to the release of dopamine and serotonin, both of which fight stress and help you feel good.
For people who suffer from sleep-related anxiety or pre-bed anxiety, a 12- to 15-pound blanket can be an effective tool for helping people calm down and relax before bed.
Weighted blankets have been reported to lessen anxiety, relieve pain, and improve overall mood. They can even provide comfort during social distancing and isolation.
The chunky-knit blanket is made of thick, woven loops of organic cotton, giving it more breathability than bead-filled blankets.
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