Alphabet walks are the latest trend adding excitement to regular strolls, blending relaxation with a creative challenge. By looking for items that correspond to each letter of the alphabet, walkers can gamify their experience, making it less monotonous. This activity has been noted for its grounding effect, especially helpful for those with anxiety, providing a clear focus during walks. Variations like greeting people with phrases starting with each letter also contribute to social interaction and entertainment, thereby enhancing the overall walking experience.
The idea is simple. Once you set out for your trek, you start looking around for things that match each letter of the alphabet in order.
An alphabet walk is grounding, but it also gamifies your routine by giving you an objective, which is perfect if you typically want to quit at the 2,000-step mark.
If you want to be even more entertained - and also introduce a hint of rejection therapy - there's another version of the alphabet walk trend that's currently going viral on TikTok.
This is a brilliant idea for those with anxiety, too. It's something to focus on while you're out.
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