"If you ever have trouble sleeping, you may need a weighted blanket in your life. The best weighted blankets wrap you up in comfort that extends well beyond warmth: The mass of a heavier blanket simulates what researchers refer to as deep touch pressure stimulation-and that gentle, deep pressure can lead to the release of dopamine and serotonin, both of which fight stress and help you feel good."
""The data on weighted blankets has shown that for people who suffer from sleep-related anxiety or pre-bed anxiety, a 12- to 15-pound blanket can be an effective tool for helping people calm down and relax before bed," says Michael J. Breus, PhD, a sleep expert who serves on the American Board of Sleep Medicine and the American Academy of Sleep Medicine. And restful sleep isn't the only benefit. Weighted blankets have been reported to lessen anxiety, relieve pain, and improve overall mood."
Weighted blankets apply deep touch pressure stimulation by adding mass that mimics a hug, promoting release of dopamine and serotonin to reduce stress and improve mood. A 12- to 15-pound blanket often helps people with sleep-related or pre-bed anxiety to calm and relax. Reported benefits include lessened anxiety, pain relief, and improved overall mood, with added comfort during social isolation. Different constructions exist, including breathable chunky-knit organic cotton and quilted bead-filled designs, offering varied warmth and breathability. Multiple styles and weights are recommended to suit personal needs and gifting occasions.
Read at Architectural Digest
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