Individuals with ADHD often experience a freeze response under stress, preventing them from starting or completing tasks. This response stems from their nervous system reacting to overwhelming demands, rather than a lack of motivation or ability. Strategies like breaking tasks into smaller steps, seeking support, and practicing self-compassion can help individuals navigate through these freezing moments, ultimately leading to greater engagement and accomplishment. Such tools empower sufferers to reclaim their confidence and improve their daily functioning, transforming how they approach responsibilities and interact with others.
The ADHD brain can freeze under stress, making tasks feel impossible to start.
This freeze response is a deeply frustrating and painful part of living with ADHD.
Breaking tasks into tiny steps can help restart the brain and build momentum.
Support, movement, and self-compassion are key to overcoming the freeze response.
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