The author explores their journey of understanding and befriending shame, acknowledging that much of it is inherited from societal issues such as sexism and racism. They emphasize the importance of taking responsibility for this shame while nurturing it with love, using the concept of mindful self-compassion learned during a teacher training intensive. This transformative experience, guided by seasoned practitioners, allowed the author to fully confront and articulate their shame, seeing it as a universal longing for love and connection.
"Shame is one of the most uncomfortable experiences, so much so that we often project our shame onto others to provide some relief from the discomfort."
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