Self-stigma represents the deep-seated belief in negative stereotypes surrounding mental illness. Many individuals, despite advocating for mental health, might deny their own conditions due to shame. This often results in destructive self-perceptions, particularly during depressive episodes. The experience of coming out about one's mental health struggles can alleviate some of this self-stigma through support from others. However, challenges persist, and individuals may find themselves in denial about their mental status, emphasizing the importance of acknowledgment and understanding one's emotions.
Self-stigma is the internalization of negative social stereotypes-meaning you believe deep down that all the terrible things you've ever heard or read or encountered about mental illness and "people like you" are true.
Fortunately, once I came out of the bipolar closet, my self-stigma greatly improved. I felt better than I ever thought I would about my diagnosis, since people, for the most part, have been so kind and encouraging.
Shame is my depression's faithful shadow, following closely on its heels. It's ironic that I become my own worst enemy then, at a time when I need friends the most.
Denying depression or other mental illnesses due to shame is common but destructive.
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