Transitions in life can be challenging as they involve learning new skills and adjusting one's self-identity. Key transitions include leaving home, marriage, having children, midlife changes, and retirement, each presenting unique challenges. Research indicates that 'script-consistent' transitions, such as graduations or marriages, are generally easier to manage than 'script-divergent' transitions, which can include sudden life changes like illness or divorce. It is important to anticipate feelings of loss, practice patience during the adjustment process, and actively seek support from others.
Transitions are challenging because they require learning new skills and adjusting to changes in our identity.
Key life transitions include leaving home, marriage, children, midlife, and retirement, each presenting unique challenges.
Expecting feelings of loss is crucial when navigating transitions, alongside cultivating patience and seeking out support.
Research suggests 'script-consistent' transitions are easier to manage than 'script-divergent' ones, and successful endings create less regret.
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