Psychology
fromPsychology Today
20 hours agoWhat to Do When You Hit Life's Low Point
External crises trigger deep self-reflection, especially during midlife, leading to questions about fulfillment and the meaning of life.
#self-reflection
#self-reflection
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#personal-growth #astrology #mental-health #communication #relationships #emotional-health #personal-development
Social media marketing
fromIndependent
2 days agoKatriona O'Sullivan: Influencers I relied on to feel OK about my body are now taking GLP-1s - the ugly truth is I want them to stay chubby
Monitoring other women's body shapes online can lead to feelings of shame and raises questions about health and self-image.
Psychology
fromSilicon Canals
2 days agoI'm 37 and last week my daughter asked if I was happy and I said yes automatically - but the real answer is I don't think I've felt genuine happiness since my late twenties and I've just gotten extraordinarily skilled at performing contentment for people who need me to be okay - Silicon Canals
Performing contentment can mask the absence of genuine happiness, leading to a state of 'smiling depression' where one appears fine but feels low inside.
#personal-growth
Psychology
fromSilicon Canals
4 days agoNobody prepares you for the mid-thirties clarity - the realization that most of what stressed you in your twenties mattered so little - Silicon Canals
A shift in perspective occurs in mid-thirties as the brain matures, leading to reduced anxiety about life decisions made in twenties.
Psychology
fromSilicon Canals
4 days agoNobody prepares you for the mid-thirties clarity - the realization that most of what stressed you in your twenties mattered so little - Silicon Canals
A shift in perspective occurs in mid-thirties as the brain matures, leading to reduced anxiety about life decisions made in twenties.
Psychology
fromSilicon Canals
4 days agoPsychology says people who have the capacity to be alone without feeling lonely are not indifferent to connection - they're specific about it, and specificity about connection is only possible for someone who has spent enough time alone to know the difference between company that adds something and company that simply fills space - Silicon Canals
The ability to be alone is a sign of emotional maturity and develops from early experiences of safety and connection.
Relationships
fromSilicon Canals
1 week agoI'm 44 and I just realized that every time someone asks me how I'm doing I say 'I'm fine' automatically - not because I'm lying but because I genuinely don't know the answer to that question - Silicon Canals
Automatic responses to greetings can prevent genuine self-reflection and connection.
Retirement
fromSilicon Canals
1 week agoI'm 66 and I've been retired for four years and the strangest part isn't the boredom or the money or the free time - it's that I finally have space to think and I'm realizing I don't actually like the person I built my entire career around becoming - Silicon Canals
Retirement can lead to self-reflection, revealing dissatisfaction with one's professional identity and prompting a reevaluation of personal values.
Psychology
fromSilicon Canals
2 weeks agoI'm 38 and I ended my coffee routine with a male colleague not because anything happened, but because I caught myself putting on lipstick in the car beforehand and realized I hadn't done that for my husband in years - Silicon Canals
Unconscious grooming efforts reveal where emotional energy is directed, signaling potential relationship imbalances that warrant honest self-examination.
Productivity
fromSilicon Canals
3 weeks agoI used to start every day by opening my laptop before I had finished my coffee and by 9am I had already responded to eleven other people's priorities and had not spent a single minute on my own - and I did that for six years and called it work ethic before I understood it was the most effective way I had ever found to avoid the discomfort of deciding what I actually wanted - Silicon Canals
Constant availability and responsiveness to others' demands masquerades as productivity but actually represents avoidance of personal priorities and self-reflection.
Silicon Valley
fromSilicon Canals
1 month agoPsychology says people who genuinely enjoy grocery shopping alone usually possess these 7 traits of quiet independence - Silicon Canals
People who enjoy grocery shopping alone tend to be introspective, emotionally mature, independent decision-makers who use solitary errands for self-reflection and problem processing.
Psychology
fromSilicon Canals
1 month agoPsychology says if you've never felt lonely despite spending most evenings alone, you display these 9 rare signs of self-sufficiency - Silicon Canals
Psychological self-sufficiency lets individuals enjoy solitude without loneliness by cultivating a rich inner life, self-reflection, and independence from external validation.
fromwww.theguardian.com
2 months agoAI as a life coach: experts share what works, what doesn't and what to look out for
Artificial intelligence can lower the barrier to self-reflection and be genuinely empowering for some, she explains. For people who feel stuck, overwhelmed, or unsure of where to begin, prompts can act as a scaffold for expressing and understanding your ideas, says Iftikhar. If the AI has access to information you've either shared or asked it to generate, it's also an efficient tool at synthesizing that information, explains Ziang Xiao, an assistant professor of computer science at Johns Hopkins University.
Psychology
fromPsychology Today
2 months agoWhat Is Your Life Trying to Teach You?
Life as a journey; life as a quest; life as a purpose; life as... life? We have different ways of trying to make sense of what passing through time means-this doing-what-we-do within this box of years. For many of us, the answer is simple-it's about doing what we do, building a life, making the best decisions we can, which we may later regret or be proud of.
Mindfulness
Film
fromwww.esquire.com
3 months agoJason Bateman on 'Arrested Development,' 'Ozark,' Smartless Success, and What He's Learned, From Child Actor to Award-Winning Director
Jason Bateman transformed from child actor into acclaimed actor-director and devoted husband and father while confronting lingering insecurity and ongoing identity performance.
fromBustle
4 months agoHere's Your Horoscope For Tuesday, November 18
The passionate and intense Scorpio sun prompts deep self-reflection this morning. Confronting hidden truths and desires will reveal what's been secretly motivating you all along. In the evening, love planet Venus aligns with the North Node, a mathematical point symbolizing growth and destiny, and asks you to follow your heart. Honoring your intuition could open the door to powerful encounters and experiences that feel meant to be.
Relationships
fromBustle
4 months agoHilary Duff's Comeback Single Nods To A Past Flame
"She's me, I'm her in a different font," she begins. "Just a few years younger, a new haircut/ Very Leo of you with your Scorpio touch." "She looks like she could be your daughter, like me before I got smarter," she belts. "When I was flattered to hear you say, 'You're so mature for your age, babe.'"
Music
fromPsychology Today
7 months agoFast Friends: How to Create Genuine Intimacy Quickly
But it was in the principal's office that I met the school counselor who changed my life-because among her various interventions on my behalf, she invited me to join a weekly "rap group" made up of fellow students who met in her office, under her direction, to talk about our lives and study our own behavior. It was an invitation I jumped at because I knew a lifeline when I was being thrown one.
Relationships
fromTiny Buddha
8 months agoCan You Live a Meaningful Life Without Being Exceptional? - Tiny Buddha
The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.
Philosophy
fromYoga Journal
8 months agoSaturn Just Went Retrograde. Here's What You Can Expect in The Coming Months.
Saturn retrograde encourages us to examine deeper aspects of our relationship with success, responsibility, and authority. It creates a space for reflection and realignment with our intrinsic motivations.
Mindfulness
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