The Outside+ app is designed for iOS members, offering accessible options for relaxation and mindfulness. Many individuals experience mental spirals disguised as productivity, prompting the need for breaks. Engaging in yin yoga can facilitate a state of calm amidst a busy life. Videos like the 30-minute practice by Travis Eliot encourage surrendering daily demands through guided poses and soothing music. Challenging postures can be supported with props, promoting comfort. Shortened sessions, such as Kassandra's 20-minute morning routine, provide convenient alternatives for incorporating mindfulness into daily practices.
The thing is, recognizing these spirals for what they are is the first step in pressing pause on whatever you're doing - seriously, put DOWN the phone - and explore your options to connect with calm.
About halfway through the video, Eliot quotes Gordon Hempton: "Silence is not the absence of something, but the presence of everything." That's an apt description for what it feels like to engage with this 30-minute practice.
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