A free weekly Qigong class at Shoreline Sands in China Basin Park runs every Tuesday through September 23rd. Led by Tina Pham of Persimmon Acupuncture, the beginner-friendly class aims to help participants release stress, cultivate balance, and reconnect with their bodies. The session includes gentle movements, breathwork, and mindfulness practices to restore energy and process emotions. As part of Mission Rock Your Workout, the class invites all ages and abilities to join and prioritize their wellbeing. Registration and an online waiver are required for participation.
Join Tina Pham of Persimmon Acupuncture for a free weekly Qigong class designed to help release stress, cultivate balance, and reconnect with your body.
This beginner-friendly class includes gentle movement, breathwork, and mindfulness, focusing on restoring energy and processing emotions held in the body.
Qigong Tuesdays is part of Mission Rock Your Workout, a free fitness series bringing movement classes to the Mission Rock neighborhood.
Classes are open to all ages and abilities and offer an accessible way to care for your body and mind.
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