Half Moon Pose often appears chaotic for many practitioners due to incorrect foundational support. A sense of stability can be achieved by focusing on the alignment between effort and ease. Common issues include wobbly ankles and collapsed chests, which stem not from weakness but from a lack of clarity in where to apply effort. By establishing a solid grounding, the pose becomes a steady takeoff, allowing practitioners to feel secure rather than struggling in mid-air.
Most Half Moons unravel because the body is reaching in too many directions without enough stabilizing actions to tether it all together. The bottom foot and ankle are shaky.
It usually isn't a lack of strength or flexibility that causes this. It's a lack of clarity. Where should there be effort? Where could there be ease?
Building Half Moon Pose from the ground upward creates strength and stability. The pose can become less about flailing and figuring it out mid-flight.
When you manage to walk the line between effort and ease, Half Moon Pose should bring a feeling of suspension.
Collection
[
|
...
]