A free weekly Qigong class hosted by Tina Pham of Persimmon Acupuncture takes place at Shoreline Sands in China Basin Park every Tuesday through September 23rd. The class is beginner-friendly, focusing on gentle movement, breathwork, and mindfulness to help participants release stress, cultivate balance, and reconnect with their bodies. No experience is necessary. The classes are part of Mission Rock Your Workout, aimed at making fitness accessible to all ages and abilities. Registration and an Online Waiver are required to participate, ensuring a structured and safe environment for all attendees.
Join Tina Pham of Persimmon Acupuncture for a free weekly Qigong class at Shoreline Sands in China Basin Park, designed to help release stress and cultivate balance.
The beginner-friendly class uses gentle movement, breathwork, and mindfulness to restore energy and process emotions, requiring no prior experience.
Qigong Tuesdays is part of Mission Rock Your Workout, offering free fitness classes accessible to all ages and abilities to promote body and mind wellness.
Participants must register and complete an Online Waiver to join the classes scheduled for every Tuesday through September 23rd.
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