Energizing morning yoga enhances presence and engagement with life. A 15-minute session combines movement and stillness, ideal for various needs like preparing for meetings or unwinding after a long drive. It can be adapted with different poses and is beneficial both for starting the day and for mid-day breaks. The practice encourages embodying presence on the mat to carry that mindfulness into daily life, making it an accessible tool for boosting energy and focus throughout the day.
Living your best life means inhabiting every minute of it. An energizing morning yoga practice can help, particularly on days when this is easier said than done.
This 15-minute morning yoga session offers a combination of movement and stillness that meets you wherever you are, whether you're prepping for a Zoom meeting, or recovering from too many hours in the car.
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