Vinyasa yoga gained immense popularity in New York City during the early 2010s, leading to a surge in the number of studios and classes. By 2017, over 85 yoga studios operated in the city, with classes regularly filled to capacity. While initially an athletic complement to long-distance running, an injury in 2013 reshaped my approach to yoga, moving from a performance-focused to a more alignment-based practice. This transition brought a deeper understanding of mindful movement and a reevaluation of health and wellness in my life.
Vinyasa yoga's rise in popularity across New York City in the early 2010s transformed the yoga landscape, with numerous studios opening and classes often sold out.
After my hamstring injuries in 2013, my perspective on health changed, leading to a shift from a focus on athleticism to a more mindful approach in yoga practice.
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