#cognitive-performance

#cognitive-performance

They tracked 54 women aged 18 to 40 not using hormone-based contraception and grouped them according to how much exercise they took: inactive (reported not taking part in any form of structured exercise), recreationally active (taking part in at least two hours of structured exercise a week), competing in any sport at club level, and elite (competing in any sport at national or international level).

The researchers analyzed the results of over 100,000 oral exams conducted at an Italian university and found a clear bell curve in pass rates that peaked at noon, regardless of the test taker's chronotype. (More on that in a moment.) Between 11 a.m. and 1 p.m. is the sweet spot; any earlier or later and the chances of passing significantly decreased. In fact, the earlier or later in the day students took a test, the less likely they were to pass.

The effective IQ focuses on cognitive performance, executive function, fluid intelligence, and how intelligence is applied in real-world situations.

Hydration significantly affects cognitive performance; a study found dehydrated individuals made 12% more mistakes on executive function tasks, with rehydration restoring baseline levels.

By taking small, precisely calibrated doses of THC and CBD, users are discovering benefits that extend far beyond recreation. It's about staying sharp.