5 Powerful Benefits of Sleeping 9 Hours Each NightQuality sleep is vital for mental health and emotional well-being.Adults ideally need at least seven hours of sleep for optimal health benefits.
Devoted nap-takers explain the benefits of sleeping on the jobNapping can significantly enhance cognitive performance, yet it is stigmatized in the U.S. workplace.
Devoted nap-takers explain the benefits of sleeping on the jobNapping can significantly enhance cognitive performance, but it still faces stigma in the U.S. workplace.
Devoted nap-takers explain the benefits of sleeping on the jobNapping can enhance cognitive performance but faces societal stigma in the U.S.
Devoted nap-takers explain the benefits of sleeping on the jobNapping can significantly enhance cognitive performance despite its stigma in the U.S. labor force.
Devoted nap-takers explain the benefits of sleeping on the jobNapping can significantly enhance cognitive performance, yet it is stigmatized in the U.S. workplace.
Devoted nap-takers explain the benefits of sleeping on the jobNapping can significantly enhance cognitive performance, but it still faces stigma in the U.S. workplace.
Devoted nap-takers explain the benefits of sleeping on the jobNapping can enhance cognitive performance but faces societal stigma in the U.S.
Devoted nap-takers explain the benefits of sleeping on the jobNapping can significantly enhance cognitive performance despite its stigma in the U.S. labor force.
The Unexpected Upside of Stress: Pressure Builds StrengthShort-term stress can enhance resilience and cognitive function; long-term stress is detrimental.Reframe stress as a challenge and balance with recovery to harness its benefits.
Good Nature by Kathy Willis review flower powerExposure to flowers and nature can significantly reduce stress and improve productivity in office and educational settings.
The Unexpected Upside of Stress: Pressure Builds StrengthShort-term stress can enhance resilience and cognitive function; long-term stress is detrimental.Reframe stress as a challenge and balance with recovery to harness its benefits.
Good Nature by Kathy Willis review flower powerExposure to flowers and nature can significantly reduce stress and improve productivity in office and educational settings.
Neurotechnology could revolutionize work-but it comes with big risks for workersNeuroergonomics focuses on enhancing human performance at work by utilizing wearable technology that monitors brain activity.
What Being in Space Does to Your BrainLong-duration space flight affects the body significantly, but cognitive abilities are largely maintained, allowing astronauts to adapt effectively.
Surprising Study Finds Student Athlete Concussions Associated With Slightly Improved Cognitive PerformanceConcussions from college sports may be less harmful and even enhance cognitive performance, based on new research findings.
What Being in Space Does to Your BrainLong-duration space flight affects the body significantly, but cognitive abilities are largely maintained, allowing astronauts to adapt effectively.
Surprising Study Finds Student Athlete Concussions Associated With Slightly Improved Cognitive PerformanceConcussions from college sports may be less harmful and even enhance cognitive performance, based on new research findings.
'Brain endurance training' promotes healthy agingBrain endurance training can improve cognitive and physical performance in older adults, especially under mental fatigue.
Drop It Like a Squat: Exercise Breaks Can Enhance AttentionExercise breaks improve attention and memory.Students feel more focused and engaged after physical activity during lectures.
Night owls challenge early birds for cognitive edge, study suggestsNight owls tend to outperform early risers on cognitive tests, showing up to 13.5% higher scores.