Drinking a warm cup of matcha before bed is generally considered acceptable, as it has less caffeine than coffee and may improve sleep quality. Research shows that green tea, which matcha is a part of, can lower anxiety levels, enhancing overall sleep. Additionally, matcha is rich in antioxidants and flavonoids, which can benefit bodily functions. The presence of L-theanine, an amino acid, contributes to its relaxing effects, allowing most people to enjoy matcha without negatively impacting their sleep cycle.
Drinking matcha, which contains less caffeine than coffee and is rich in L-theanine, can be a calming ritual before bed that promotes relaxation.
Scientific studies indicate that components in green tea, such as matcha, can enhance sleep quality and reduce anxiety, making it suitable for evening consumption.
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