Children benefit significantly from adequate sleep, which improves focus and overall functioning. The necessary sleep duration varies by age: preschoolers need up to 13 hours, tweens should get 9 to 12 hours, and teenagers ideally need 8 to 10 hours. To help children adjust their sleep schedules for school, it is recommended that parents set earlier bedtimes a week or two prior to the school year. Easing into the routine can be accomplished by slowly adjusting bedtimes and engaging in relaxing pre-sleep activities while avoiding screens and heavy meals before bed.
Experts recommend setting earlier bedtimes for children a week or two before the first day of school. Gradually going to bed 15 to 30 minutes earlier each night helps re-establish a healthy sleep routine.
The amount of sleep children need varies by age: preschoolers require up to 13 hours, tweens need between 9 to 12 hours, and teenagers do best with 8 to 10 hours of sleep.
Collection
[
|
...
]