BuzzFeed1 hour agoWriting12 Expert-Recommended Products To Help Someone With DementiaPreventative practices can aid in slowing down dementia progression and possibly prevent onset. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being2 months agoProductivity10 Powerful Tips to Create a Daily Routine For ADHD AdultsADHD affects adults' daily routines with inattention, hyperactivity, and impulsivity. Practical strategies can help ADHD adults build a daily routine for control and ease. [ more ]
Entrepreneur2 months agoProductivity3 Morning Steps to Improve Productivity, Per Google's Expert | EntrepreneurProductivity is about both vision and execution, Martin says - "a holistic way of getting things done." The Morning 3 are easy to incorporate into your routine, and your future self will thank you. [ more ]
www.theguardian.com2 months agoMental healthMake coffee. Shower. Clean the loo. In an age of choice, rituals are the key to happiness | Tomiwa OwoladeHirayama finds happiness in routine and constraints Excess choices can lead to anxiety and unhappiness [ more ]
Social Media Explorer2 months agoMental healthStrategies for Keeping Your Dog Calm and Happy - Social Media ExplorerDogs experience stress like humans. Creating a safe space and routine reduces canine stress. [ more ]
New York Post2 months agoNew York MetsHarrison Bader teaches Mets' prospect Drew Gilbert the importance of 'unseen' offseason hoursSpring training conversations focus on body maintenance and routine. Mentorship role accepted by veteran player for young prospect. [ more ]
www.theguardian.com3 months agoRelationshipsThis is how we do it: We schedule sex: every three days to Madonna's Hanky Panky'The couple has a routine for both their pre-dinner drink and their scheduled sex The author has insecurities about her body, which affects her enjoyment of sex [ more ]
Medium4 months agoCareerBurnout: My Journey of Self-Discovery and Career RenewalRecovering from burnout requires patience, self-reflection, and intentional steps towards rebuilding oneself. Taking time to do nothing and listening to one's body and mind are essential in the recovery process. [ more ]
Scary Mommy4 months agoParentingI Can't Believe My Time As A Mom Of School-Aged Kids Is OverThe author's youngest child has decided to graduate early and move on from high school The author is experiencing mixed emotions about this decision, feeling both happy for their child and sad for themselves [ more ]
www.npr.org5 months agoWellnessSleeping on a regular schedule is key to health benefits, researcher saysExperts say consistent sleep schedule is more important than getting 8 hours of sleep People who get 7 or 6 hours of sleep can still lead healthy lives as long as they have consistent sleep routines [ more ]
BBC News5 months agoLondonThe east London acrobat turned West End sensationLondon acrobat shares his unique routine for a global theatre show. LJ Marle has traveled the world in Cirque du Soleil and Palazzo. His performance in La Clique is described as very different from other circus disciplines. [ more ]