Children require varying amounts of sleep based on their age, with preschoolers needing up to 13 hours, tweens needing 9-12 hours, and teenagers needing 8-10 hours. It's essential to establish an earlier bedtime, especially after summer disruptions. Experts recommend adjusting sleep schedules gradually and incorporating relaxing bedtime routines. Avoid heavy meals and screen time before bed. Parents can modify sleep plans for their children, allowing them to advocate for their needs while learning about the consequences of inadequate sleep.
We don't say 'get good sleep' just because; it really helps kids learn and it helps them function throughout the day.
You're trying to take the cognitive load off your mind; it would be like if you're driving, you're slowly letting go of the gas pedal.
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