The article emphasizes the significance of a good night's sleep for mental health. It highlights the challenges college students face, including an anti-sleep culture that glorifies sleep deprivation and the impact of nighttime media use on rest. The stresses of academics, noisy living environments, and social pressures compound the issue, making it hard for students to establish healthy sleep routines. These factors not only diminish sleep quality but also contribute to a range of health issues, underscoring the need for intentional planning around sleep hygiene.
In our anti-sleep culture, being sleep-deprived is a badge of honor, making it difficult for college students to prioritize their mental health through adequate rest.
Daytime stressors, lack of routine, and the lure of nighttime media use all hinder the pursuit of good sleep, vital for mental well-being.
Collection
[
|
...
]