Chris Mirabile transitioned from a burnout lifestyle to prioritizing health after experiencing personal and professional setbacks. Following his struggles, he focused on meditation and researched aging, which led to the formation of NOVOS, a longevity supplement startup. Mirabile emphasizes that improving sleep is fundamental for health, impacting various health markers. He advocates for simple habits such as a Mediterranean diet, short fasting periods, and staying hydrated. His experience underscores that a significant portion of maintaining longevity doesn’t require expensive interventions but rather basic lifestyle adjustments.
I’d sleep at the office, wake up, and work all day. It was a very unhealthy lifestyle.
Better sleep improves nearly every marker of health: blood sugar regulation, stress response, willpower, mood, and recovery.
About 90% of longevity is free. You just need to adopt simple habits.
I was depressed for about a year. But instead of checking out, I checked in to my health.
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