Hot sleepers often experience night sweats, making it difficult to achieve restful sleep. Common causes include hormonal fluctuations, particularly during perimenopause, where estrogen levels affect the body's thermostat. Other contributing factors may include high metabolism, active sympathetic nervous systems, and specific medications. Solutions include stress management, avoidance of alcohol and sugar before bedtime, and supporting hormone balance. Additionally, modern technology and products designed for hot sleepers can provide relief and improve sleep quality.
Waking up in a pool of sweat isn't just annoying, it's exhausting... and for many women, it starts in perimenopause. As estrogen levels begin to fluctuate, the body's internal thermostat can become more sensitive.
Some people are naturally hot sleepers due to higher baseline metabolism, overactive sympathetic nervous systems, or even certain medications and blood sugar imbalances.
Managing stress, avoiding alcohol and sugar before bed, and supporting hormone balance can help. So can smart tech and products.
Being a hot sleeper is more common than you may think, and it can seriously mess with your ability to get a good night's rest.
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