#night-sweats

#night-sweats

Understanding the effectiveness of cooling sheets for hot sleepers reveals a focus on breathability and moisture management, critical for maintaining a comfortable sleep temperature.

A fresh pair of lightweight, breezy pajamas can be your best friend during pregnancy, helping to mitigate night sweats that disturb crucial sleep hours.

Unfortunately, night sweats are extremely common for those in the perimenopause or menopause years. So now, I have a whole arsenal of things I try to ensure a good - or at least passable - night's sleep.