The article emphasizes the importance of a nutrient-rich diet for maintaining health in the heart, brain, and vascular system, noting that a significant portion of blood supply feeds the brain. It warns against high intake of saturated fats, refined carbohydrates, and excessive sugars, which can damage blood vessels and impair brain function. By following a brain-healthy diet rich in specific foods like walnuts, wild fish, leafy greens, and tomatoes, individuals can potentially enhance cognitive function and slow degeneration linked to diseases like Alzheimer's.
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Eating foods high in saturated fats and refined carbohydrates can damage blood vessels in the brain, increasing the risk of impaired brain function, stroke and dementia.
While cognitive decline may not always be reversible, adopting a brain-healthy diet may slow neurodegeneration and reduce the risk of Alzheimer's disease.
Some brain-healthy fish that I love are salmon, grouper and halibut, which have anti-inflammatory properties from omega-3 fatty acids.
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