Over 6 million Americans live with Alzheimer's disease, with a higher prevalence in women. As the population ages, a focus on brain health becomes paramount. Research indicates that our lifestyle choices directly influence brain health. Critical practices include maintaining adequate sleep patterns and identifying a healthy diet. Sleep affects cognitive function, emotions, and overall biological processes. A well-balanced diet is equally crucial for promoting brain health. Together, these habits not only enhance cognitive longevity but also contribute to overall well-being.
Our brain is the leading conductor that drives all activities in many of our biological systems, making it one of, if not the most important organ in our body.
Adequate sleep patterns help our brain and body to recover and recharge, critical for cognitive functions and overall health.
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