Your brain's health heavily depends on stable blood sugar levels, as both extremes of high and low sugar can lead to significant cognitive impairments over time.
With around 40 percent of Americans living with prediabetes, there is a serious correlation between unmanaged blood sugar levels and increased risks of dementia and depression.
Engagement in regular exercise, following a balanced diet, managing stress effectively, and ensuring quality sleep can all dramatically enhance both blood sugar control and cognitive health.
The brain constitutes a small percentage of body weight but consumes a disproportionate amount of glucose, underscoring the importance of maintaining balanced blood sugar levels for optimal functioning.
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