Silicon Valley foodfromBusiness Insider3 weeks agoA longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
Silicon Valley foodfromBusiness Insider3 weeks agoA longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.
