fromBusiness Insider
5 days agoThe 'Glucose Goddess' says 3 small diet tweaks revitalized her mood and energy. Here's how to use them wisely.
It started with a donut. One morning in her 20s, Jessie Inchauspé says, she grabbed her usual sugary breakfast on her way to work in Silicon Valley - and noticed something strange. Her new fitness tracker showed her blood sugar spiking, then crashing. The pattern mirrored her bouts of brain fog, anxiety, and exhaustion, she said. "It might seem obvious today that what we eat impacts our mental health, but back then, for me, I hadn't connected the dots," Inchauspé told Business Insider.
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