Doctor's brave experiment reveals shocking effect of junk foodThe impact of junk food on physical and mental health can be significant, leading to elevated blood sugar levels and mental fatigue.
How Blood Sugar Impacts Your Brain HealthBalanced blood sugar is vital for optimal brain health; fluctuations can increase dementia risk.
Why Controlling Blood Sugar is Crucial for Your HealthOver one-third of U.S. adults have prediabetes, highlighting the need for proactive health management.
How Blood Sugar Impacts Your Brain HealthBalanced blood sugar is vital for optimal brain health; fluctuations can increase dementia risk.
Why Controlling Blood Sugar is Crucial for Your HealthOver one-third of U.S. adults have prediabetes, highlighting the need for proactive health management.
Cinnamon: A Natural Way to Regulate Blood-sugar LevelsCinnamon may help regulate blood-sugar levels and can be a natural aid for diabetes management.
5 simple ways to improve your blood sugar levels, according to a doctorTracking blood sugar levels is unnecessary for most people without diabetes.Daily fluctuations in blood sugar are normal and not a cause for concern.
The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers KnowDiet impacts mental health; blood sugar fluctuations contribute to mood changes.
A dietitian shares 5 common mistakes people make when they're worried about blood sugar - and what to do insteadManaging blood sugar effectively can improve energy, mood, and health without cutting out food groups.
A nutrition researcher shares how she eats to avoid an afternoon blood sugar crashSwitching to high-protein breakfasts with healthy fats stabilizes blood sugar, reducing fatigue and moodiness for individuals sensitive to carbs.
5 simple ways to improve your blood sugar levels, according to a doctorTracking blood sugar levels is unnecessary for most people without diabetes.Daily fluctuations in blood sugar are normal and not a cause for concern.
The Connection Between Diet and Mood Disorders Is Growing Stronger - Here's What Researchers KnowDiet impacts mental health; blood sugar fluctuations contribute to mood changes.
A dietitian shares 5 common mistakes people make when they're worried about blood sugar - and what to do insteadManaging blood sugar effectively can improve energy, mood, and health without cutting out food groups.
A nutrition researcher shares how she eats to avoid an afternoon blood sugar crashSwitching to high-protein breakfasts with healthy fats stabilizes blood sugar, reducing fatigue and moodiness for individuals sensitive to carbs.
Lack of Sleep and Type 2 Diabetes: What's the Connection?Lack of sleep significantly increases the risk of developing type 2 diabetes due to insulin resistance and elevated blood glucose levels.