#blood-sugar

#blood-sugar

Coconut water is a low-calorie, electrolyte-rich beverage that supports hydration, post-exercise recovery, and may offer antioxidant, heart, kidney-stone prevention, and blood-sugar benefits.

Cold, day-old pasta forms resistant starch that can lower blood sugar spikes and support the gut microbiome.

Regular exercise and healthy eating substantially lower type 2 diabetes risk, improve blood sugar control, and enhance circulation.

Diabetic retinopathy begins silently as high blood sugar damages retinal blood vessels; early detection and monitoring prevent rapid, often unnoticed vision loss.

Potatoes, when prepared wisely, can remain part of a healthy diet without significantly raising blood sugar levels.