Annaka Harris introduces the idea that the perception of a fixed self and free will are illusions shaped by the brain's engagement with the environment. This perception leads to a false sense of ownership over one’s thoughts and actions. When individuals perceive themselves as separate from the physical world, it fosters confusion regarding their existence and decisions. Techniques such as meditation and deep focus can help blur the lines between self and the external world, shifting one's understanding of identity and reality.
The sense that we are a solid entity, an unchanging entity that exists someplace in our body and takes ownership of our body, and even ownership of our brain rather than being identical to our brain, that is where the illusion lies.
What if the 'you' you feel so certain about isn't real in the way you think? Author Annaka Harris argues that the brain's constant dialogue with the world creates a shifting process, not a fixed identity, and how this discovery changes how we see our choices, our memories, and our place in nature.
Harris also explores why quieting the brain's default mode through meditation, altered states, or deep focus can dissolve the boundary between self and world.
This illusion confuses us about our place in nature and the state of reality on many different levels.
Collection
[
|
...
]