The article discusses the emotional fatigue experienced by many Americans as they engage with distressing news about violence and politics. This has led to a widespread feeling of learned helplessness, where people feel powerless to effect change. It proposes meditation as a valuable coping strategy, noting its benefits for personal well-being, including mood enhancement and deeper self-insight. Additionally, the article highlights how meditation can positively impact those around practitioners, showcasing a social ripple effect that reinforces community support and emotional health.
Many Americans feel exhausted and hopeless about politics, primarily due to constant exposure to negative news resulting in a sense of learned helplessness.
Meditation not only improves individual well-being but also has spillover effects, enhancing the emotional state and behavior of those around the practitioner.
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