"Rhodiola rosea is a flowering plant that grows in cold, high-altitude regions like Siberia and Scandinavia. Cultures in these areas have used the plant for centuries to combat stress and fatigue. Today, modern research backs up these traditional uses and highlights even more benefits, such as improved mood, focus, blood sugar balance, and immune function. Keep reading to learn what Rhodiola is, what it can do for your health, and how to use it safely."
"Also known as Arctic root, roseroot, or golden root, Rhodiola rosea has a long history in traditional medicine. Ancient Siberian healers brewed it into tea to promote longevity, while Russian athletes and soldiers have long used it to boost stamina, sharpen focus, and speed athletic recovery. Today, researchers classify Rhodiola as an adaptogen-a plant that helps the body resist, adapt to, and manage physical and emotional stress responses. Its roots contain active compounds like rosavins and salidroside, which drive many of its health benefits."
Rhodiola rosea grows in cold, high-altitude regions such as Siberia and Scandinavia and thrives on rocky mountain cliffsides. Traditional use included teas for longevity and applications by athletes and soldiers to boost stamina, focus, and recovery. Rhodiola functions as an adaptogen; its root contains rosavins and salidroside. Physiological actions include parasympathetic activation, cortisol reduction, modulation of serotonin and dopamine, and anti-inflammatory effects. Reported benefits include stress relief, improved mood and cognitive focus, better blood sugar balance, and enhanced immune function. Clinical trials have shown stress and depression improvements with 400 mg daily over 12 weeks. Proper dosing and safety precautions are advised.
Read at Alternative Medicine Magazine
Unable to calculate read time
Collection
[
|
...
]