Stiff Neck? This 10-Minute Yoga Practice Relieves Tension.

"So much of what causes this discomfort is unconscious behavior-your rounded shoulders and lowered chin at your desk, in the car, or even while you're standing or walking."

"Practicing yoga for your neck, shoulders, and upper back not only helps reduce tension and aches, it sets you up for lasting relief by training your body to move in more supportive ways."

"Most of the movements can be done anywhere, whether you're seated or standing, so you might want to get in the habit of taking a few neck stretches every time you sit down to work."

Unconscious behaviors like rounded shoulders and lowered chins contribute to discomfort in the neck, shoulders, and upper back. Practicing yoga helps reduce tension and promotes supportive movement. By being intentional about body movements, individuals can prevent slouching and tech neck. A 10-minute yoga sequence includes neck stretches and other movements that can be performed seated or standing, making it easy to incorporate into daily routines. Regular practice can lead to lasting relief from upper body tension.

Read at Yoga Journal