"If you're in need of calming, slowing down, and simply being, this yin yoga for beginners practice provides refuge from the fast-paced world. It's a more meditative practice in which you hold poses for at least a couple minutes to support profound physical and emotional release. What Is Yin Yoga? Yin yoga fosters stress relief and enhances flexibility and mobility, especially in the lower body, by targeting tension in the denser connective tissues."
"Three principles, outlined by yoga teacher Sarah Powers, can help deepen your understanding of yin and your own practice. Powers distills yin to respecting your body's limits (what she calls "playing your edges"), embracing stillness to quiet the mind, and holding for time to allow deep release. All three principles apply to each pose in your practice. For example: a little discomfort is okay, but sharp pain is not."
Yin yoga emphasizes slow, meditative practice with poses held for several minutes to release tension and foster calm. The practice targets denser connective tissues to improve flexibility and mobility, particularly in the lower body. Practitioners are encouraged to respect bodily limits by "playing the edges," embrace stillness to quiet the mind, and hold poses long enough to allow deep release. Gentle discomfort is acceptable, but sharp pain should be avoided. Poses are performed without pushing or straining, promoting acceptance of the body's current state and inviting balance and ease into daily life.
Read at Yoga Journal
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