#meditative-practice

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#yin-yoga #stress-relief #flexibility #gouache #painting-from-observation #self-portrait #layered-figuration
Yoga
fromYoga Journal
1 week ago

15-Minute Yin Yoga for Beginners (Or Anyone Who Needs to Unwind)

Yin yoga uses long-held, passive poses to target connective tissues, promote deep physical and emotional release, reduce stress, and cultivate stillness and flexibility.
fromJuxtapoz
1 month ago

Juxtapoz Magazine - Rachel Gregor "Acts of Observation" @ Hashimoto Contemporary, NYC

Known for her layered and narrative based figuration that blends observation, memory and fantasy, Gregor works with the immediacy of gouache, recording potted plants, figurines and self-portraits. The self-portraits are often painted in front of larger, narrative-based works in progress, creating layers and connecting the various parts of her practice. These works are sites of play, discovery and experimentation, a space where instinct surfaces, later to be folded back into more ambitious compositions.
Arts
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