"Masturbation can contribute to stress relief, be a good coping strategy, and lead to feeling more relaxed. Orgasms release feel-good chemicals in the brain such as endorphins which are natural pain relievers and mood boosters."
"Some people masturbate before bed because it helps them sleep better. The hormone prolactin is released after an orgasm, inducing relaxation and drowsiness, which makes it easier to fall asleep."
"Masturbation is a positive, healthy practice for many. It has beneficial implications for sexual, mental, and physical health and can encourage people to better respect their bodies and their sexualities without shame."
Masturbation is a normal aspect of human sexuality that can relieve stress, improve sleep, and enhance sexual self-awareness. It releases endorphins, which boost mood and relaxation. Many individuals experience improved sleep quality due to the release of prolactin after orgasm. Despite societal shame and taboo surrounding the topic, discussing masturbation openly can promote better sexual, mental, and physical health. The benefits of masturbation vary among individuals, influenced by cultural backgrounds and sex education, but it remains a healthy practice for many.
Read at Psychology Today
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