""When I'm here, it's almost like a protective bubble around me. It provides a shield.""
""I invite you to really spend the next 10 minutes just exploring this area, really focusing on your breath, on your footsteps.""
""In this day and age, there's a lot of stress and anxiety and chaos. And people are searching for ways to kind of cope with that.""
""I think it's important for people to take the opportunity to exist in natural spaces, both to unwind and relax, so that it can be easier to interact with other people.""
Forest bathing, inspired by the Japanese practice of Shinrin-yoku, offers a retreat from daily stressors like war and rising gas prices. Participants engage in meditation and sensory exploration in nature, guided by Shawn Ramsey. The practice is known to lower blood pressure, improve mood, and boost the immune system. Despite being in a busy urban area, the benefits of connecting with nature remain significant. Participants are encouraged to focus on their surroundings and the natural rhythm of the environment to enhance relaxation and well-being.
Read at Fortune
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