Forest Bathing is the practice of immersing yourself in nature for health benefitsEngaging with nature through practices like forest therapy can provide significant mental health benefits.
Forest therapy for wildfire survivors - High Country NewsForest therapy helps individuals reconnect with nature, providing healing benefits for those affected by wildfires.
Forest Bathing is the practice of immersing yourself in nature for health benefitsEngaging with nature through practices like forest therapy can provide significant mental health benefits.
Forest therapy for wildfire survivors - High Country NewsForest therapy helps individuals reconnect with nature, providing healing benefits for those affected by wildfires.
Soothing Screen-Induced Anxiety Is Simple: Go OutsideIncreased phone usage among young people correlates with rising anxiety, while forest bathing (shinrin-yoku) offers a natural remedy.