"Many plants release compounds called phytoncides which protect them from insects, bacteria, and fungi, which in the case of thyme, rosemary, eucalyptus and mint, are harvested and used to make essential oils. Similarly, trees in the conifer family-pine, cedar, fir and cypress-release a phytoncide called alpha-pinene which has been proven to reduce stress levels, and is the foundation of the Japanese wellness practice of Shinrin-Yoku."
"Also known as forest bathing, it involves taking time out from the city or an urban area and embracing nature-hugging trees is optional, but encouraged-letting the ambiance of the woodland wash over you as you take in lungfuls of its heady smorgasbord of smells. In Japan-where the life expectancy is around 85 compared to the UK's 81-spending time walking through the forest is regarded as being part of a healthy lifestyle, and is promoted as way to relax and manage stress."
Phytoncides are compounds released by plants to protect against insects, bacteria, and fungi; some are harvested to make essential oils from thyme, rosemary, eucalyptus and mint. Conifer trees release alpha-pinene, a phytoncide shown to reduce stress and underpin the practice of Shinrin-Yoku, or forest bathing. Forest bathing involves leaving urban areas, spending time in woodlands, and inhaling forest aromas. In Japan, walking in forests is promoted as part of a healthy lifestyle and is associated with higher life expectancy. A 2024 review found phytoncide exposure raises natural killer (NK) cell levels and lowers cortisol, adrenaline, and noradrenaline.
Read at Mail Online
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