fromPsychology Today
2 days agoThe Sleep Thief
When Shakespeare wrote "To sleep, perchance to dream," was he thinking wishfully? Remember when you could sleep anywhere, anytime? Your head hit the pillow and you were out until morning. Seems those days vanished somewhere between middle age and retirement, replaced by nights spent staring at the ceiling, performing word games on your smartphone, and tapping your charging Apple Watch to check on the time until it was light.
Wellness