"Vitamin D is one of those nutrients most people don't think about until something feels...off. If you feel like you and your body are always tired or that you keep getting sick, it could be due to stress or burnout. But according to Registered Dietitian and founder of Wellness Simplified Amanda Natividad-Li, the more quiet culprit could be low vitamin D."
"I used to think vitamin D was a minor character in my health story. Turns out, it's been quietly doing a ton of background work this whole time, and absolutely noticed when I stopped showing up for it - she really is that girl. And if your body has been sending confusing little signals lately, vitamin D might need more of your attention, too."
Low vitamin D can cause persistent fatigue, increased susceptibility to infections, and diffuse, confusing symptoms that mimic stress or burnout. Deficiency affects multiple systems over time, including immune function, energy metabolism, and overall well‑being. Many people overlook vitamin D because symptoms accumulate slowly and overlap with other conditions. Improving vitamin D status through sensible sun exposure, dietary sources, and targeted supplementation can restore energy and immunity. Testing blood levels helps identify deficiency and guide appropriate dosing. Addressing vitamin D insufficiency often leads to noticeable improvements in fatigue and resilience.
Read at BuzzFeed
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