The creatine conundrum: can it really help your muscles and your brain?Creatine is now recognized for its cognitive benefits, particularly for women, beyond traditional uses in athletics.
Should you take vitamin D? Here's the scienceVitamin D's benefits are nuanced: correcting deficiencies is key, but excess supplementation may not bring benefits to those already sufficient, caution is needed in dosing.
Does zinc really boost your immunity and metabolism?Zinc supports overall health, but evidence shows limited efficacy in preventing colds, though it may reduce their duration if taken early.
Should you take vitamin D? Here's the scienceVitamin D's benefits are nuanced: correcting deficiencies is key, but excess supplementation may not bring benefits to those already sufficient, caution is needed in dosing.
Does zinc really boost your immunity and metabolism?Zinc supports overall health, but evidence shows limited efficacy in preventing colds, though it may reduce their duration if taken early.