#nature-therapy

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How a Fly-Fishing Trip in Montana Taught Me to Open Up

Men need support for mental health issues but often struggle to seek it due to cultural stigma and fear.
The Journeymen initiative encourages open conversations among men in natural settings to foster connection and healing.
#mental-health

Negative Ion Therapy For Treating Mental Health Disorders: Is It Effective?

Negative ions help improve mood by increasing serotonin levels, potentially alleviating depression and stress.

Turn off the Internet

Disconnecting from digital distractions can improve emotional well-being.
Engaging with the natural world offers a solution for feelings of powerlessness.

Better than medication': prescribing nature works, project shows

The government-backed project demonstrates significant mental health improvements through nature-based activities, showcasing the effectiveness of green prescribing for mental wellbeing.

Social Rx: Prescriptions for Healthy Living

Social prescribing is gaining acceptance in healthcare as a vital approach to improve health through lifestyle changes rather than medication.

A moment that changed me: my husband and I split up and I started walking 15,000 steps a day

Taking long walks can help provide consistency and comfort during challenging times.
Walking and being in nature can be therapeutic and help quiet anxieties.

Negative Ion Therapy For Treating Mental Health Disorders: Is It Effective?

Negative ions help improve mood by increasing serotonin levels, potentially alleviating depression and stress.

Turn off the Internet

Disconnecting from digital distractions can improve emotional well-being.
Engaging with the natural world offers a solution for feelings of powerlessness.

Better than medication': prescribing nature works, project shows

The government-backed project demonstrates significant mental health improvements through nature-based activities, showcasing the effectiveness of green prescribing for mental wellbeing.

Social Rx: Prescriptions for Healthy Living

Social prescribing is gaining acceptance in healthcare as a vital approach to improve health through lifestyle changes rather than medication.

A moment that changed me: my husband and I split up and I started walking 15,000 steps a day

Taking long walks can help provide consistency and comfort during challenging times.
Walking and being in nature can be therapeutic and help quiet anxieties.
moremental-health

Travel Without Limits: How I rediscovered my love of the outdoors as an austistic wheelchair user

Accessible travel can provide a transformative experience, especially for individuals with disabilities who appreciate nature.

Calm and AllTrails know your stress is reaching a fever pitch-so they're partnering for mental health awareness

Awareness of mental health is crucial, especially during challenging times, and the partnership between Calm and AllTrails promotes mental well-being through outdoor activities.

New Study Reveals The 1 Simple, Free Activity That Can Improve Mental Health In Minutes

Being in natural spaces improves well-being immediately for youth.
One can experience benefits of 'forest bathing' in urban nature spots.
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