""There was definitely a moment of discomfort at the start," says Deena, but she says her visit to a so-called rage room felt very different to what she'd expected. She didn't feel chaotic or aggressive smashing things up, but instead "surprisingly controlled and a lot more intentional". "Once I settled into it, it felt like more of a physical release as opposed to an emotional outburst," she told the BBC."
"Deena says she initially tried one "out of curiosity". "I'm not an angry or volatile person, I come across as a very calm and composed individual so initially it did feel quite strange and almost wrong. Afterwards, she "felt a lot lighter, a lot calmer," comparing the experience to hitting "a reset switch" or having "a really good deep tissue massage"."
"allowing people to come in and smash up items that had been fly tipped. There are still only a small number of venues in the UK where people are handed a baseball bat and let loose. They've been touted as one way to alleviate stress and release pent-up anger. But what seems surprising is the client base, with some owners saying most of their customers are women."
Rage rooms provide participants with protective gear and disposable items to smash in a controlled environment, offering a physical release. Some visitors report initial discomfort followed by a surprisingly intentional, non-chaotic experience that feels more like physical release than emotional outburst. The concept emerged in the late 2000s and similar informal anger rooms appeared elsewhere. UK venues remain limited but are promoted as a way to alleviate stress and release pent-up anger. Many operators report a predominantly female clientele. Participants commonly describe feeling lighter, calmer, and mentally reset after a session.
Read at www.bbc.com
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