Yin Yoga Poses for Relaxation and Stress Relief

"Yin yoga is the practice of pure and complete stillness. In a yin class, poses are typically held twice or even three times as long as in a vinyasa yoga class. The idea is that when held, these poses help us stretch the connective tissues, or fascia, of the body. This is a great method for enhanced mobility and flexibility with both the joints and muscles!"

"In this week's Weekly Class Theme, we've compiled a few popular yin yoga poses for relaxation and stress relief. They can be practiced as a sequence in a yin yoga class, or separately as needed. These poses not only target the fascia, but they allow for the mind to quiet and still, finding peace, solitude and relaxation - no matter where you are."

"From your seated position, shift onto your hands and knees, then bring your big toes to touch and your knees wide. Sink your hips back toward your heels and rest your forehead on the mat or a cushion. Extend your arms forward or place them by your sides-whichever feels more restful. Stay here for 3-5 minutes, breathing slowly and fully. Benefits: Child's Pose calms the nervous system, eases lower back tension, and provides a sense of safety and grounding-perfect for melting away stress."

Yin yoga emphasizes long-held, passive poses held significantly longer than vinyasa to target connective tissues (fascia), improving joint mobility and muscular flexibility. Long holds allow the mind to quiet and still, fostering relaxation, solitude, and stress relief across settings. Common restorative poses include Sukhasana side stretches, Child's Pose, and Puppy Pose, which open intercostal muscles, calm the nervous system, and ease lower back tension. Practice can be sequential or by individual pose, with recommended hold times ranging from 1–5 minutes to access fascial release and nervous system regulation.

Read at YogaRenew