A free weekly Qigong class led by Tina Pham of Persimmon Acupuncture occurs every Tuesday through September 23rd at Shoreline Sands in China Basin Park. The class targets beginners and aims to help participants release stress, cultivate balance, and reconnect with their bodies through gentle movement, breathwork, and mindfulness techniques. No prior experience is needed, and attendees are encouraged to bring themselves as they are. The Qigong class is part of the Mission Rock Your Workout fitness initiative, designed to provide inclusive and accessible movement opportunities.
Join Tina Pham of Persimmon Acupuncture for a free weekly Qigong class designed to help release stress, cultivate balance, and reconnect with your body.
This beginner-friendly class emphasizes gentle movement, breathwork, and mindfulness, focusing on restoring energy and processing emotions held in the body.
No experience is necessary for participation; attendees are encouraged to come as they are to enjoy the waterfront space.
The Qigong Tuesdays class is part of the Mission Rock Your Workout series, promoting accessible fitness for all ages and abilities.
Collection
[
|
...
]