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Mental health
fromBig Think
1 week ago

Jesse Eisenberg: How to rewire your anxiety into authenticity

Performance anxiety produces catastrophic thinking where repeated successful performances paradoxically increase fear of an inevitable, embarrassing failure.
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Mental health
fromPsychology Today
4 months ago

Catastrophizing in Tinnitus and Balance Disorders

Catastrophizing amplifies tinnitus and dizziness by adding emotional weight to sensory input.
It predicts distress and disability, even when symptom intensity and anxiety are controlled.
Cognitive therapy is most impactful when combined with medical treatment for stabilizing sensory signals.
CBT, mindfulness, and psychoeducation aid in reframing symptoms and decreasing emotional reactivity.
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