#catastrophizing

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fromPsychology Today
1 month ago

What's the Best That Could Happen?

Consider positive possibilities instead of just worst-case scenarios to help break the cycle of catastrophic thinking.
Mental health
fromPsychology Today
2 months ago

Catastrophizing in Tinnitus and Balance Disorders

Catastrophizing amplifies tinnitus and dizziness by adding emotional weight to sensory input.
It predicts distress and disability, even when symptom intensity and anxiety are controlled.
Cognitive therapy is most impactful when combined with medical treatment for stabilizing sensory signals.
CBT, mindfulness, and psychoeducation aid in reframing symptoms and decreasing emotional reactivity.
fromPsychology Today
2 months ago

Why We Catastrophize in Our Relationships, and How to Stop

Catastrophizing leads individuals to exaggerate minor issues into severe threats, impacting decision-making and relationships. Strategies to counteract this thinking can safeguard important connections.
Mindfulness
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