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Mental health
fromPsychology Today
1 week ago

Change the Way You Think, to Change the Way You Fly

Negative core beliefs formed early shape emotions, thoughts, and behavior; identifying triggers and using cognitive restructuring, gratitude, and grace can reduce negative self-talk.
fromPsychology Today
2 months ago

How to Deal With Being Disliked at the Office

Some people have an uncomfortable work environment because their coworkers treat them poorly, and even worse, some of these people disturb themselves about it. To address this problem, first apply the Problem Separation Technique (PST). Ask yourself, do I have a practical problem, and if I do, am I creating an emotional problem about my practical problem? The Practical Problem If you are disliked at work, this may present a Practical Problem: Ask yourself these questions: 1. What are my goals each day at the office?
Mental health
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