#core-beliefs

#core-beliefs

Childhood experiences create deep, persistent core beliefs of "I'm not enough" that continue to trigger doubt despite therapy and self-awareness.

CBT often yields statistically but not clinically significant symptom relief because core beliefs are deeply held and resistant to brief belief-challenging interventions.

Core beliefs function as archai—starting principles that govern reasoning, shape interpretations, and operate often outside conscious awareness.

Negative core beliefs formed early shape emotions, thoughts, and behavior; identifying triggers and using cognitive restructuring, gratitude, and grace can reduce negative self-talk.