"Core beliefs are unconditional beliefs we have that allow us to screen, categorize, and interpret our experiences. These beliefs shape the way we view ourselves, others, the world, and the future. They play a critical role in how we understand the world and can be thought of as index cards that are filed in our brains."
"Maladaptive beliefs tend to be rigid, global, and extreme. Contrarily, adaptive beliefs tend to promote resilience, personal agency, flexibility, and balanced or nuanced thinking."
"Helpful core beliefs include: The world has risks, but it is generally manageable; Most people are trying their best; I am lovable and worthy; I am capable; and Problems can usually be worked through."
The mind operates through three interconnected components: core beliefs, conditional assumptions, and coping strategies. Core beliefs are unconditional beliefs that filter and categorize experiences, shaping perceptions of self, others, the world, and the future. These beliefs function like mental index cards guiding attention and information interpretation. Adaptive core beliefs promote resilience, personal agency, flexibility, and balanced thinking, such as viewing the world as manageable or believing people try their best. Maladaptive core beliefs are rigid, global, and extreme, including beliefs that the world is dangerous, nothing is safe, or that one is worthless. Core beliefs originate from past experiences and significantly influence how individuals navigate daily life and respond to events.
Read at Psychology Today
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