PortlandTribune.com1 month agoMental healthHow to Erase Negative Self-Talk and Feel BetterNegative self-talk contributes to ongoing anxiety and depression post-pandemic. [ more ]
Mindful2 months agoCareerA Love Letter to Yourself: Self-Compassion PracticeSelf-compassion is crucial for healing and growth. Negative self-talk can lower self-confidence and increase anxiety. [ more ]